Mind of Your Own book cover

A Mind of Your Own Book Review + Giveaway

Welcome to the first “meeting” of the Healthy Blogger Book Club!!! I can’t tell you excited I am to open the discussion of the book my co-host Stephanie and I selected, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, M.D…. [Continue Reading]

Filed under: Books Disordered Eating Recovery Giveaways Happy Happy, Joy Joy Healthy Blogger Book Club Healthy Inspiration Life Lessons My Favorite Posts Nutrition Research Product Reviews

Healthy Blogger Book ClubNOW spring into beautySmoothie with watercressEat Fat, Get Thin bookFoal nursing

Scenes of Spring

With everything from gale force winds, near-90 degree temps, and now rain in the forecast, it’s undoubtedly spring here on California’s Central Coast: The little bit of rain we got in January greened things up: Blues and purples on a more typical overcast beach morning: I must be in a spring cleaning mood, too, since I’ve… [Continue Reading]

Filed under: Decluttering Everyday Beauty Happy Happy, Joy Joy Healthy Inspiration My Favorite Posts Random Thoughts

Oatmeal raisin cookies with white beans

Oatmeal Raisin Cookies with White Beans

It’s been awhile since I made a dessert using beans, but a sponsored post opportunity with the S&W Beans was all I needed to get back in that game. I got to sample all of these, but decided that white beans would be most appropriate for an oatmeal cookie: To make the cookies, I made chunky gluten-free… [Continue Reading]

Filed under: Baking Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Plant-Based Recipes Sponsored Posts

Broccoli cubes lemon

Broccoli Smoothie Cubes

Call this a recipe created from necessity because I have a hippy neighbor who brings me so much organic produce from her garden that I don’t know what to do with it!!! <—This is the same neighbor responsible for the giant sunflower and chard from last summer, btw. In this case, it was a giant… [Continue Reading]

Filed under: Breakfast Cancer Prevention Dairy-Free Recipes Easy Recipes Eat Real Food Healthy Inspiration High-Speed Blender Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Smoothies Superfoods

Belicious nephew