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spaghetti squash with marinara sauce and cheese

Crockpot Spaghetti Squash

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5 from 2 reviews

Learn how to make a whole Crockpot Spaghetti Squash for a super easy healthy dish that can be transformed into a side dish or main dish. This is a really easy and safe way to cook a squash without having to cut open the squash before cooking.

  • Total Time: 6 hours 5 minutes
  • Yield: 4 1x

Ingredients

Units Scale
  • 1 medium spaghetti squash, whole
  • 1 cup water

Instructions

  1. Wash and pat dry the spaghetti squash.
  2. Use a sharp knife to make 15-20 pricks all over the squash.
  3. Place the squash in a large crockpot with 1 cup of water.
  4. Cover and cook on high for 5 hours or low for 8 hours.
  5. Use tongs to remove the squash from the crockpot when finished cooking.
  6. Cut open with a knife, scoop out the seeds, and use a fork to shred the squash.
  7. Serve hot with your choice of topping.

Equipment

Notes

  1. Serve your cooked spaghetti squash with whatever toppings you like.
  2. Refrigerate any leftovers in a tightly sealed container for up to 5 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 31
  • Sugar: 2.8 g
  • Sodium: 17.2 mg
  • Fat: 0.6 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 7 g
  • Fiber: 1.5 g
  • Protein: 0.6 g
  • Cholesterol: 0 mg

Find it online: https://www.cleaneatingkitchen.com/crockpot-spaghetti-squash/