Concord Grape Smoothie

Concord Grape Smoothie from Carrie on Living

I have only found concord grapes at the farmers’ market, but they are fantastic, their flavor reminds me of grape jelly or grape soda that I haven’t had since I was a kid. These grapes also have seeds and a thick skin which makes them a little difficult to eat from the vine, so I blended them into a smoothie. I added spinach for nutrition and to balance the sweet flavor of the grapes.

I love adding spinach to smoothies, the flavor can’t be detected and it even adds a smooth texture:

Concord Grape Smoothie
Recipe type: Smoothie
Serves: 2
  • 1 pint concord grapes
  • 1 frozen banana
  • 1 cup frozen pineapple
  • ½ cup frozen blackberries
  • 1 cup unsweetened non-dairy milk
  • 1 tablespoon chia seeds
  • 1 tablespoon flax meal
  • 6-8 fresh mint leaves
  • 2 large handfuls of baby spinach
  1. Combine all ingredients in a high-speed blender and process until smooth. Serve cold.

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Dairy-free Concord Grape Smoothie from Carrie on Living

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  1. says

    wow, the concord grapes keep the smoothie really purple, even with the spinach – I love it! (I’m so used to spinach turning everything brown!) 😉

    I am drinking my morning juiced – smoothie as I read this, and wish I had some of those grapes!

    happy weekend, Carrie! XO

    • says

      Hi Kristina! I forgot to add to the recipe 1/2 cup of frozen blackberries which also helped with the color. Just updated the recipe. Have a great weekend!

  2. says

    Hi Carrie! Thank you so much for featuring my Cauliflower Tortillas! I really appreciate it:) and also, thanks for hosting! This week I shared my Eggplant Non-Parmesan and my Almond Chips with Warm Italian “Salsa!” They’re both Gluten/Grain Free, Specific Carb Diet Friendly, and have Vegan Options! have a wonderful weekend!

  3. says

    Hi Carrie

    Thank you so much for featuring my prize pineapple and parsley smoothie. I just love parsley in a smoothie and I always seem to find reduced price parsely so I’ll be making more of these myself.

    Your concord smoothie looks amazing. I’ve never heard of concord grapes. We only get 2 types of grapes in the UK, red and green! Your smoothie looks great.

    This week I have shared my popular Top 10 Green Smoothie recipes for International Green Smoothie Day from 10 popular bloggers. I have also shared my Healthy Cherry & Coconut Hot Fudge Sundae with a Green Twist (I love green twists like you!).

    Many thanks for hosting and I hope you have a great week at the retreat. Can’t wait to hear about it!

  4. says

    Hi Carrie! Thank you so much for featuring my Un-fried Rice! I’m glad that I finally wrote up a “recipe” for it 🙂 It’s such a great, quick meal!

    Your smoothie looks amazing! I shared a Carrot Cake smoothie recipe this week 🙂 Yours is such a beautiful color!

    Thanks again!


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